You’ve turned it over in your mind a hundred times. But the part of you that’s still hurting isn’t looking for answers, it’s looking to be felt.

You’re insightful, self-aware, and a little tired from trying to outthink your pain.

That’s not a you problem.

Healing doesn’t happen in the mind alone. It asks for something deeper than insight.

Safety is the foundation. When the body senses it, change can finally begin.

This work meets you there.

I offer trauma-informed, nervous system-focused therapy for individuals and couples.

Together, we explore protective strategies developed in response to past experiences, often outside of conscious awareness. These patterns are not flaws. They are adaptations that helped you survive. You didn’t choose your coping mechanisms. They formed in moments when you needed protection.

My approach integrates somatic practices, parts work, and inner child healing. We move gently, with curiosity, at your pace.

It’s grounded, collaborative, and attuned to your whole self. Not just what you think, but how you feel, how you relate, and what your body remembers.

If you’re exploring support, I invite you to book a consult call. It’s a chance to connect, ask questions, and see if working together feels right for you.